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DTSTART;TZID=America/New_York:20260430T110000
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SUMMARY:Duquesne University's Center for Integrative Health presents Self-Monitoring Blood Pressure Program
DESCRIPTION:Duquesne University’s Center for Integrative Health\, in partnership with the Carnegie Library in Hazelwood and the American Heart Association\, is proud to offer Hazelwood residents the opportunity to attend a free\, in-person Self-Monitoring Blood Pressure Program. Sponsored by the American Heart Association\, the Self-Monitoring Blood Pressure Program is an evidence-based hypertension management program which introduces at-home monitoring and tracking as key features to improve high blood pressure\, physical activity\, nutrition\, and weight loss. Participants receive weekly incentives\, including a free blood pressure monitor.\n\nKey Features of the Program:\n\nFacilitated by Pharmacists and Fifth-Year Students\nFree five week program focused on personal goals toward better health\nOpportunity and tools for self-monitoring and tracking progress\nReceipt of an at-home blood pressure monitor\nIncentives throughout the program\n\nParticipants must be 18+ years old and attend all 5 sessions: Thursdays\, April 9\, 16\, 23\, 30\, May 7. \nRegister by contacting Shannon Shaffer\, Manager of Community Health Initiatives\, 412-396-1749 or shaffers3@duq.edu OR Vanessa Vought\, Community Health Program Coordinator\, 412-254-6056 or voughtv@duq.edu
URL:https://clp.staging.walltowall.co/event/duquesne-universitys-center-for-integrative-health-presents-self-monitoring-blood-pressure-program-2/2026-04-30/
LOCATION:CLP – Hill District\, 2177 Centre Avenue\, Pittsburgh\, 15219\, United States
CATEGORIES:Health & Fitness
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DTSTART;TZID=America/New_York:20260430T180000
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SUMMARY:Meditation with a Monk
DESCRIPTION:Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind\, while also cultivating mindfulness\, loving kindness\, and equanimity. No equipment or previous experience required. Come as you are. For Adults.
URL:https://clp.staging.walltowall.co/event/meditation-with-a-monk-2/2026-04-30/
LOCATION:CLP – East Liberty\, 130 S. Whitfield Street\, Pittsburgh\, PA\, 15206\, United States
CATEGORIES:Classes & Workshops,Health & Fitness
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