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SUMMARY:Pittsburgh Alexander Technique presents Move Smarter\, Feel Better: Everyday Self Care
DESCRIPTION:Do your everyday movements cause neck\, back\, or joint pain? In this class\, we’ll explore simple activities—standing\, sitting\, bending\, and walking—to build awareness of habits and reduce unnecessary strain. Discover how ideas from Alexander Technique can bring greater ease\, comfort\, and joy to your daily life.
URL:https://clp.staging.walltowall.co/event/pittsburgh-alexander-technique-presents-move-smarter-feel-better-everyday-self-care-2/
LOCATION:CLP – Brookline\, 708 Brookline Boulevard\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Classes & Workshops,Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://clp.staging.walltowall.co/wp-content/uploads/2024/12/Mindfulness-and-Meditation_1080x600.jpg
ORGANIZER;CN="Carnegie Library of Pittsburgh":MAILTO:info@carnegielibrary.org
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