Do your everyday movements cause neck, back, or joint pain? In this class, we’ll explore simple activities—standing, sitting, bending, and walking—to build awareness of habits and reduce unnecessary strain. Discover how ideas from Alexander Technique can bring greater ease, comfort, and joy to your daily life.
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Classes & Workshops , Health & Fitness
Pittsburgh Alexander Technique presents Move Smarter, Feel Better: Everyday Self Care
Sep 19 | 1 pm – 2 pm
CLP – Mt. Washington
315 Grandview Avenue
Pittsburgh,
PA
15211
Do your everyday movements cause neck, back, or joint pain? In this class, we’ll explore simple activities—standing, sitting, bending, and walking—to build awareness of habits and reduce unnecessary strain. Discover … Continued
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