Do your everyday movements cause neck, back, or joint pain? In this class, we’ll explore simple activities—standing, sitting, bending, and walking—to build awareness of habits and reduce unnecessary strain. Discover how ideas from Alexander Technique can bring greater ease, comfort, and joy to your daily life.
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Classes & Workshops , Health & Fitness
Pittsburgh Alexander Technique presents Move Smarter, Feel Better: Everyday Self Care
Sep 12 | 1 pm – 2 pm
CLP – Woods Run
1201 Woods Run Avenue
Pittsburgh,
PA
15212
Do your everyday movements cause neck, back, or joint pain? In this class, we’ll explore simple activities—standing, sitting, bending, and walking—to build awareness of habits and reduce unnecessary strain. Discover … Continued
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