We will discuss what group members perception of journaling is. We will then proceed to briefly journal using their perceptions. We will then take a look at what established psychologists and psychiatrist suggest. We will offer time for people to share a journal entry that week if they are so inclined. Then we will learn about positive journaling noting journaling can be a great way to get out feelings and a great way to identify gratitudes in life.
Register for this We Learn Group here.
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